February 10, 2008
Climbing: Training for Peak Performance (Outdoor Expert)
This book is for climbers of all ages, abilities , and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, and for mountaineers interested in moving faster at altitude. It is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina.
The standard concept of training for climbing has long been, “just climb!” While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. Even after the benefits of training began to be recognized, many of the regimens developed by climbers were physiologically unsound; some were downright dangerous. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Author:Â Clyde Soles
Paperback:Â 224 pages
Company: Mountaineers Books (2002-11)
ISBN:Â 089886898X
List Price:Â $18.95
Amazon Price:Â $11.93
Used Price:Â $11.93
More: continued here
With anti-gravity performance and rocket ship looks, the Super Loco from Mad Rock features a completely new last with a down turned toe that’s better on edges, better on toe hooks and better on heel hooks With a shoe of this caliber, Mad Rock knew you were gonna fit them too tight so they added a thin padded lining and a neoprene tongue That with a seamless binding tape around the ankle makes it tight fitting yet not overly painful Features: The combination of super sticky rubber and a downturned toe create a hooking monster The upper is rubber coated for added hooking possibilities There is 2mm of polyurethane foam under the brushed polyester liner for foot cradling comfort The liner is embedded with X-static antimicrobial fibers to keep the smell down It features triple anatomically die-cut Velcro tabs for quick on and offs Specifications: Weight per pair: 1 lb 0 oz Upper: Nylon- TPR welded rubber Lining: Polyester Last: Slip lasted Outsole: Molded dual density- dual thickness Resoleable: YesSpecifications based on size 10
VHS Tape: Color, NTSC
