September 30, 2007
Guide To Climbing
From conquering great peaks to scaling a challenging boulder, the thrill of climbing endures. And new techniques, materials, and advances in technology have made it possible for climbers to tackle just about any surface or rock type. Guide to Climbing covers all branches of climbing, discussing techniques, equipment, and the ethics of climbing. It also addresses mountain leadership, from the physical aspects of leading a pitch to the mental challenges of inspiring confidence. Sections on advanced training explore controlling fear and specialized physical preparation. About the Author:Tony Lourens has been involved in rock climbing and mountaineering for thirty years. He has written a number of guide books to southern African climbing areas, and he is editor and publisher of SA Mountain Magazine and runs the Blue Mountain Adventures guiding company. Essential skills and techniques and equipment needed for each discipline Emergency procedures and ways to prevent repetitive strain injuries Three-month training program for competitions or multi-day challenges
Author:Â Tony Lourens
Paperback:Â 192 pages BOOK, QUIDE TO CLIMBING,
Company: Stackpole Books (2005-08-10)
ISBN:Â 0811701522
List Price:Â $22.95
Amazon Price:Â $5.83
Used Price:Â $5.83
More: continued here
Long considered the bible of mountaineering, the 7th edition of Freedom of the Hills has been updated with new chapters on mixed and waterfall ice climbing, as well as 415 new illustrations Features: The 7th edition also features new chapters on techniques for minimizing impact on land, access issues, and physical conditioning Comprehensive book covers everything from how to choose equipment, what to bring and techniques to use Includes a new glossary of climbing terms Published by The Mountaineers Books, 528 pages, 10 black and white photos, 415 illustrations Specifications:
A colorful, clear, comprehensive reference for climbers of all skill levels. Here in one volume is a basic guide to the equipment and techniques for rock and wall climbing, training the mind and body, and the vitally important skills of safety and first aid. A chapter on where and when to climb highlights some of the best sites around the world, with detailed maps and locations of climbing gyms. Gear, ropes and knots, technique, training, destinations Step-by-step photos and illustrations
